{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c60n5i3c77u2eeogtv50","duration":60.14,"width":960,"height":540,"file_size":12331776,"thumb":{"web_uri":"tos-cn-p-0000/3f3187c2b3244ea0b8d3c4b21b099f3a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":60.14,"file_size":8374252,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"4e60f64e9f9b5b21e4689a9117554b9b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
芦笋这样做太香了，原汁原味，营养又下饭，我家一周吃6次超解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c263i8i6is56ui0lo9dg","duration":163.695,"width":854,"height":480,"file_size":20176077,"thumb":{"web_uri":"tos-cn-p-0000/2b0b3ca978f349a088feeba7c5ab9d99","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":163.695,"file_size":18474336,"w":854,"h":480},"normal":{"duration":163.695,"file_size":13868645,"w":640,"h":360},"ultra":{"duration":163.695,"file_size":18488860,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"7875b436ff3bca4594957b29a24e99aa","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
三德子美食：蒜香芦笋白玉菇，简单易学，小白都能轻易上手{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b04f0000bt4pr0oqra8649fajpo0","duration":167.134,"width":852,"height":480,"file_size":12226545,"thumb":{"web_uri":"tos-cn-p-0000/b65bc07fde884bcbb8624ffbae9950d0","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":167.134,"file_size":14572362,"w":852,"h":480},"normal":{"duration":167.134,"file_size":11068683,"w":640,"h":360},"ultra":{"duration":167.134,"file_size":14571906,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"3c22c75219efc0eb5c2a30daf189ea36","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
芦笋我家喜欢这样吃，鲜嫩脆爽营养美味，做起来简单还老少皆宜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b03e0000btd5dt1ln68i7dqac8tg","duration":219.243,"width":854,"height":480,"file_size":20808487,"thumb":{"web_uri":"tos-cn-p-0000/9a9a96851b2541d6b02606ba52a0a3ec","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":219.243,"file_size":20946233,"w":854,"h":480},"normal":{"duration":219.243,"file_size":15498419,"w":640,"h":360},"ultra":{"duration":219.243,"file_size":20941689,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"7d69a31be5b0d5cbf1ef68755012d4f5","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
龙须菜佛手瓜苗，别再炒着吃，这样做清爽翠绿又营养{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c6jr2prc77u5pjpuc80g","duration":189.04,"width":960,"height":540,"file_size":32843691,"thumb":{"web_uri":"tos-cn-p-0000/3de9d6473c0b4031a71d825332b2c1cd","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":189.04,"file_size":21775735,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"cb395c31b432c0a5b7e41c8ac55f116c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨教你烹饪鲜蘑龙须菜，龙须菜清淡爽口鲜蘑香浓味美{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b04b0000bscdo3q1vm6i5ajm1ie0","duration":318.323,"width":854,"height":482,"file_size":36235657,"thumb":{"web_uri":"tos-cn-p-0000/7de6825003314c2588ea5e08b5fe7367","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":318.323,"file_size":21995867,"w":854,"h":480},"normal":{"duration":318.323,"file_size":14979348,"w":640,"h":360},"ultra":{"duration":318.323,"file_size":21995867,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"ee3dd137ad980f7f78313283f2cde91e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
红椒芦笋炒牛肉粒｜简单营养又美味，吃了还想吃大家好，我是爱分享美食的厨奶，今天分享一道家常菜，红椒芦笋炒牛肉粒。三者搭配营养又鲜美，做法又简单，色香味俱全。
操 作 步 骤：
1：500克牛里脊肉切粗粒，放柠檬汁，小苏打，食用油，生粉抓匀腌制半个小时。（这样腌制的牛肉才会嫩）
2：大红椒切斜刀，芦笋去老皮切滚刀备用。
3：姜片，蒜末，葱白段切好备用。
4：辣椒和芦笋焯水断生。
5：起锅控干水分。
6：水开后倒入牛肉焯水起锅备用。
7：锅烧热放油，放葱白段，姜，大蒜爆炒出香味。
8：放入牛肉快速的翻炒。
9：放入芦笋辣椒一起翻炒匀。
10：生粉，生抽，蚝油，鸡精，白糖，胡椒粉和少许清水勾芡汁。
11：把芡汁倒入快速翻炒匀即可盛盘出锅。
本期美食分享结束，感谢您的收看点赞及转发，我们下期见。
也欢迎您光临我的主页，有更多的美食视频分享。
不仅美味，颜值也是C位的香煎新西兰银鳕鱼减肥菜新西兰犬牙鱼，即在新西兰附近海域捕捞的南极犬牙鱼。犬牙鱼，其实就是我们俗称的银鳕鱼。但银鳕鱼不是鳕鱼，因为它不是鳕形目（Gadiformes）的鱼种，而是属于南极鱼科（Notothenioidei）的鱼种，由于肉质近似鳕鱼，在我国市场多以“银鳕鱼”为商品名。 由于我国没有获得捕捞银鳕鱼的权限，所以包装上标注原产国（原料来源国）为中国的银鳕鱼就有可能是假货哦！ 请各位消费者擦亮双眼，在购买时要看清包装上的字样！
By 八鲜过海 【豆果美食官方认证达人】
用料- 新西兰银鳕鱼 150克
- 芦笋 5根
- 土豆 1个
- 小西红柿 3个
- 纯牛奶 5大勺
- 淡盐黄油 30克
- 盐 10克
- 食用油 1勺
1、将土豆1个削皮、洗净、蒸熟、捣碎，在小锅中加5大勺牛奶，将捣碎的土豆放入，一边搅拌一边再次捣碎，直至成为土豆泥。
2、将新西兰银鳕鱼双面撒盐，抹匀。
3、预热油锅，将新西兰银鳕鱼放入锅中，大火煎2分钟，煎至金黄翻面再煎。煎鱼过程中，将热油用勺子舀起浇在鱼肉上。
4、放入5根芦笋和30克黄油，加热至黄油融化，将融化的黄油均匀浇在鱼肉上使其上色。待黄油颜色由浅入深，鱼肉微压感觉变软了，说明可以出锅了。
5、此时，取出芦笋沥油；锅内黄油继续浇在鱼肉上，持续3分钟后取出鱼肉，沥油。
6、装盘：将芦笋摆在盘子一侧，依次向内摆放土豆泥和沥过油的香煎新西兰银鳕鱼肉，并搭配圣女果（即视频中的樱桃番茄）。
7、成品图
做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！
喜欢这个食谱记得收藏、关注哦！欢迎在下方留言分享您对这道美食的建议。
好吃又好做的芦笋蛏子，味道鲜美还营养{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2471tt45c9db0ra22vg","duration":24.103,"width":960,"height":540,"file_size":3317955,"thumb":{"web_uri":"tos-cn-p-0000/8a584e44cf8a455e8fe4643952142062","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":24.103,"file_size":3263410,"w":854,"h":480},"normal":{"duration":24.103,"file_size":2263182,"w":640,"h":360},"ultra":{"duration":24.103,"file_size":3476265,"w":960,"h":540}},"is_encrypted":null,"sp":null,"md5":"677f26e6205c421b7c078e97ff0d36a3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
牛肉原汤手擀面，爽滑筋道，盖上厚厚的牛肉，配上龙须菜，吃美了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0ef0000c135d2m24vovrf6m3ks0","duration":417.327,"width":854,"height":480,"file_size":39511751,"thumb":{"web_uri":"tos-cn-p-0000/06b212f05b96404d9a44cf2847021921","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":417.327,"file_size":38936760,"w":854,"h":480},"normal":{"duration":417.327,"file_size":30351955,"w":640,"h":360},"ultra":{"duration":417.327,"file_size":38939910,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"1bf272c7d6ef5b64ddf005ce8adc3e79","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
