{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3q6pmjc77u57c2nqumg","duration":477.263,"width":960,"height":540,"file_size":79597340,"thumb":{"web_uri":"tos-cn-p-0000/98710e7e9524420f8a35e715b8f777a0","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":477.263,"file_size":50258246,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"7bf91e12475a2d22c8bee34e210c0cd9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
更受欢迎的国民菜“酸菜鱼”，老厨师教你家常做法，太巴适了！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5pfmn3c77u1ah8magpg","duration":270.141,"width":960,"height":540,"file_size":25325494,"thumb":{"web_uri":"tos-cn-p-0000/6898d9cf15134991828e7e7e5154d823","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":270.141,"file_size":17018153,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"77f5bc9b55decaff561912795769f5fb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨免费教你经典酸菜鱼做法，汤鲜肉嫩美味十足，鱼汤可以喝两碗{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2hb7jsa0sl3oocd2u6g","duration":203.613,"width":854,"height":480,"file_size":23036559,"thumb":{"web_uri":"tos-cn-p-0000/aa96fa424d9a473e92bbf8e0a94b3487","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":203.613,"file_size":22354988,"w":854,"h":480},"normal":{"duration":203.613,"file_size":16867587,"w":640,"h":360},"ultra":{"duration":203.613,"file_size":22352824,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"332e898118b854a9ed799c27afab288c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小勇自创酸菜鱼新做法，自家酸菜炖出来味道酸香浓郁，开胃又下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7atdv3c77ucm8rfsnrg","duration":171.851,"width":960,"height":540,"file_size":19498866,"thumb":{"web_uri":"tos-cn-p-0000/aadbf98ae2e94d659ff3f41e0849f1d3","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":171.851,"file_size":12752787,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"c1f1455dd4bf2a77ea55cd3b7b02e45a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酸菜鱼的家常做法来了，鱼肉嫩滑爽口，切记：千万别直接放清水煮{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c622bl3c77udagbbhtl0","duration":371.822,"width":960,"height":540,"file_size":40244730,"thumb":{"web_uri":"tos-cn-p-0000/fa921659dedb44209f7ec429bc02d71f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":371.822,"file_size":25640475,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"f5bfe4ab4984b8a095887ae13d6eaec9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
年夜饭硬菜“酸菜鱼”家常做法，鱼片 *** 不碎，学会在家露一手！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7op22bc77ucovgb6bgg","duration":459.361,"width":960,"height":540,"file_size":63506124,"thumb":{"web_uri":"tos-cn-p-0000/ef3003cac2b94aefa99569bdbfa4d6a8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":459.361,"file_size":37935637,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"83fe45ac19bf6fb784740566fbcf7f97","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
只要三分钟就能教你学做酸菜鱼，鱼肉劲道不散，学会不用去饭店了{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b09a0000br4lrr3u89ij3n1daclg","duration":217.664,"width":852,"height":480,"file_size":20967392,"thumb":{"web_uri":"tos-cn-p-0000/19e8aa9b2eee4d26903dd44c3f754b2f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":217.664,"file_size":17218705,"w":852,"h":480},"normal":{"duration":217.664,"file_size":11879482,"w":640,"h":360},"ultra":{"duration":217.664,"file_size":17218331,"w":852,"h":480}},"is_encrypted":null,"md5":"91d3860c87ae9af7edcd6060cc9adf1e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酸菜鱼滑嫩不腥汤鲜味美有诀窍，金汤鲈鱼片火哥全程详解！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4r5ikrc77u4phlapvp0","duration":286.674,"width":960,"height":540,"file_size":41333654,"thumb":{"web_uri":"tos-cn-p-0000/3017ca5d359e42bea3f7656aea960cb2","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":286.674,"file_size":24419842,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"1f5b204814c7b45c59a10b0d59e17167","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨分享“酸菜鱼”正宗做法，汤白肉嫩滑，酸菜爽口比饭店还好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c63bh0bc77u48b33l5pg","duration":330.165,"width":960,"height":540,"file_size":61038690,"thumb":{"web_uri":"tos-cn-p-0000/02e29042aca546db833810029d456d66","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":330.165,"file_size":36092399,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"36c8d9569016454de16a2ef71df29738","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自己在家做的酸菜鱼，花费不到50元，鱼肉软嫩爽滑，汤汁都喝光了‘’我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友点击关注，让阿飞带你领略四海八荒舌尖上的美食。
吃鱼拯救世界，一种口味，一种人生~
最近随着猪肉的价格上涨，很多网友高呼“二师兄又上天了，吃不起”，秋季需要进补的时节，二师兄上不了餐桌，可家里孩子老人又都需要营养,此时肉中的“营养担当，补脑圣品”鱼肉就当之无愧在家家户户厨房横行了，其中酸菜鱼更是以其肉质细嫩，汤酸香鲜美，微辣不腻的口味成为大众都趋之若鹜的舌尖上的美食，因此阿飞今天就给大家分享，花了不到50元就能做一盆的酸爽开胃不油腻的酸菜鱼~
网友诉求：
1、自己做的酸菜鱼为什么鱼肉不嫩？
2、酸菜什么时间放，最合适？
3、鱼片碎了，是怎么回事？
4、腌制过了，为什么还会有腥味？
一份正宗的酸菜鱼应该是酸爽炸裂到能勾引起味蕾，鱼片薄厚均匀，夹起不散，没有鱼刺，入口滑嫩，不冲不呛，与金黄的酸菜汤汁融为一体，一口要下去香味直冲脑门。加入葱花、花椒，更犹如锦上添花，酸菜和鱼肉水 *** 融的香味都带着仙气的释放飘散~
*** *** 有偏差，怼最新鲜的鱼怼最有料的菜都怼不出正宗的味，用最家常的食材烹饪最热血沸腾的酸菜鱼~
【酸菜鱼】特点：酸爽开胃，麻辣鲜嫩
【主要食材】：黑鱼1条，酸菜
【配料】：鸡蛋，淀粉，葱，姜，干辣椒，蒜，青花椒，野山椒
【调料】：盐，胡椒粉，料酒，白糖，白醋
——【具体 *** *** 】——
之一步：处理鱼洗净的黑鱼一条从鱼尾处下刀，把两侧的鱼肉都片下来，然后把鱼刺剔除、鱼骨斩成小段，放入盆中，加入适量的清水和少许食盐，浸泡10分钟，浸泡能够充分去除鱼块中的血水，减少腥味~
阿飞唠叨：处理鱼的时候一定要把内脏，鱼鳃之类的处理干净，里面的黑膜去掉。黑膜比较脏而且腥味比较重，去除黑膜做出来的鱼不会太腥；鱼鳃处理干净，要不然会发苦；刮去表面的粘液，这样可以去除腥味
第二步：切片处理把鱼肉改刀，先刮去鱼皮，再把鱼肉斜刀片成均匀薄片，不要切的太薄，容易煮碎，放入清水中，抓洗干净后捞出，挤干水分，准备腌制~
阿飞唠叨：鱼片也不要切的过厚，不容易煮熟透
第三步：腌制把鱼块上的血水洗干净，捞出放入盆中，加入食盐2克，胡椒粉2克，料酒10克去腥，抓拌均匀，腌制10分钟备用~
第四步：二次腌制盆中加入食盐2克，胡椒粉1克，料酒10克去腥，抓拌至鱼肉把料汁全部吸收，打入一个蛋清，抓拌均匀，蛋清能够锁住鱼肉中的水分，使口感更嫩，抓入一小把淀粉，再次拌匀腌制十分钟~
阿飞唠叨：切记腌制一定要进行2遍，这一步很多人都没做到
第五步：悼水大葱白一根，切成马蹄片/生姜一块，切成菱形片/野山椒一把，切成小段/大蒜几粒，拍散后切成蒜末/小葱一根，切成葱花/酸菜200克，切成段/然后，我们把酸菜焯一下水锅内烧水，放入切好的酸菜段，把酸菜滑散，煮出里面的杂质，同时也能平衡酸菜的咸酸度，水烧开以后，把酸菜倒出，控水备用~
第六步：烹饪锅内烧油，油烧热以后，撒入一小把青花椒，一小把干辣椒，爆出香辣味，倒入准备好的小料，翻炒出香味，把控过水分的酸菜倒入锅中，翻炒2分钟，炒出酸菜中的水分，酸菜只有炒干水分，吃起来才会更脆~
第七步：调味然后把腌好的鱼块下入锅中，翻炒均匀，倒入提前烧开的热水，开始调味，加入料酒20克去腥，食盐2克，鸡粉1克，胡椒粉1克，白糖少许，搅拌化开调料，料汁烧开以后，加入白醋20克，开中火煮3分钟，白醋能够软化鱼骨，充分释放鱼骨中的营养，3分钟以后，把酸菜和鱼骨捞出，盛放在盘中垫底~
第八步：煮鱼片依次放入腌好的鱼片，开大火（一定要大火，因为煮的久了容易碎，而且口感不够嫩滑）煮15秒钟，鱼片全部飘起，变成白色时捞出，肉片很嫩，下锅后不能久煮，容易变老~
第九步：起锅 把煮好的鱼片放入盘中，浇上煮鱼的原汤，撒上葱花 蒜末，放上少许青花椒、干辣椒、白芝麻备用，锅内烧油，油温升至七成热时起锅，把热油浇在小料上激出香味即可~
阿飞推荐：学这个菜最重要的是学会片鱼片，其次做出来整个过程都是大火，尤其是下鱼片的时候，一定要大火、快速煮到鱼片变色即可，否则鱼片容易煮老。如果您喜欢的话欢迎转发留言~
【之一美食，您餐桌上的“活”菜谱】
文章编辑：柒柒喝喝
